Ludacris’ trainer George Bamfo Jr. has built a massive following with his intense fitness tips. Last year, he revealed the ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head to toe! These standing core exercises are perfect for anyone looking to ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Pilates is renowned for its ability to strengthen the core, improve flexibility, and promote lean muscle tone. If you want to sculpt lean abs, a Pilates core workout can be highly effective. This ...

Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more in hopes of exposing a six-pack than building strength). We don’t blame you ...

I’m the first to admit, I’m somewhat of an AI denier. Despite reviewing fitness tech for a living, I’ve been dragging my heels when it comes to letting artificial intelligence regurgitate the highs ...

View post: Magnesium Explained: Which Type Actually Supports Sleep, Recovery, and Performance? View post: Stuhrling's 'Elegant' Silver Dive Watch Is 80% Off on Amazon, and It's the Perfect Valentine's ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Graphic by Kayleigh ...

View post: Exercise Scientist Swears by These 4 Delt Exercises to Supersize the Shoulders If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There ...