‘STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in vogue at the moment. The extreme new trend the likes of Maura Higgins, Holly ...
Pilates is renowned for its ability to strengthen the core, improve flexibility, and promote lean muscle tone. If you want to sculpt lean abs, a Pilates core workout can be highly effective. This ...
As you enter your 30s, maintaining a strong core becomes increasingly important for overall health, posture, and fitness. A well-developed core not only supports your spine but also enhances balance, ...
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