For many years, we’ve heard that eating red meat, particularly beef, might increase the risk of cardiovascular disease. But that doesn’t mean all beef has the same effect. Many large-scale studies ...

With most types of meat, the only math you need to do involves calculating how many ounces are needed to make a meal. Ground beef, however, likes to throw a few more numbers at us -- specifically, the ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

A new study suggests that lean beef may be slightly less disruptive to gut microbiota than white-meat chicken, though the differences were modest and require further research. While it's ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Nicole Johnson, registered dietitian at Hy-Vee. (Paige Green Photography) Buy Photo When you think of ...

Pork and beef are high-protein champs on the dinner menu. Both meats are tasty, satisfying and versatile. If you choose lean cuts and control the portions, they can be low in saturated fat and part of ...

To help families who may not have time to prepare nutritious meals from scratch, Laura’s Lean Beef is introducing Laura’s Kitchen, a new line of natural deli meats, soups and entrees. Each Laura’s ...

In a Nutshell No measurable differences: Adults with prediabetes who ate 6-7 ounces of unprocessed beef daily for four weeks showed the same blood sugar control, insulin production, cholesterol levels ...