IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

Forget the restrictive myths and "diet villain" labels—these nutritional powerhouses are the ultimate fuel for muscle growth, ...

Everybody knows you can cook with wine and beer. But there’s another libation that will add a little fist-pumping, cat-calling action to your meals: hard cider. (Um, by the way, please drink ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Men generally need about 56 grams of protein per day with a sedentary lifestyle. Individual needs may vary based on factors such as activity level, weight, age, and illness. Protein intake should be ...