New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...
People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...
Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...
Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...
Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...
Chicken is one of the most popular protein-rich foods for a reason. It’s affordable, accessible, and versatile, sliding into ...
Nutritionists weigh in on the real benefits of the protein beverage boom.
It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.
Everyday Health on MSN
Is Red Meat Actually Good for You?
The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...
The answer may surprise you.
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