What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

At its core, Emotional Freedom Technique is a stress-reduction method that involves tapping with your fingertips on specific points on the body, also known as acupressure points. While tapping, you ...

EFT, or Emotional Freedom Technique, has come up as the latest buzzword in the spirituality arena. Simply put, EFT Tapping means tapping specific parts on your body to release stress in some sort. In ...

Seattle — When our energy isn't aligned, our body stresses out and creates health problems. Emotional Freedom Technique (EFT), or "tapping therapy", can help greatly reduce anxiety and calm us down.

EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...

A couple of years ago, we wrote about an intriguing but kind of fringey therapy involving tapping different body parts as a way to treat post-traumatic stress syndrome and chronic pain. Called "Energy ...

Let go of stress + resistance and get back in the zone in your biz and life. Let go of the past and tap into your vision. Find out how tapping can change your life and you can shine and follow your ...

After a long day of writing, when the kids have been fed and bathed, when the dishes are clean and the laundry is folded, one of my favorite after-dinner rituals is this: I hole up in my room under an ...

The British public say they are more afraid of public speaking than they are of snakes or spiders The British public say they are more afraid of public speaking than they are of snakes or spiders.

If you've been watching this year's I'm A Celebrity... Get Me Out Of Here! – of course you have, why else would you be here!? – then you'll no doubt have questions about why Boy George is repeatedly ...