Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for more endurance-based training, such as running, rucking and swimming with ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Question: What do you get when you combine lots of squats with explosive jumps? Answer: A great cardio, agility, and total-body strengthening workout. That’s the gist of a three-part bodyweight series ...

A fast and furious HIIT session is always a great way to get your heart pumping. With the right exercises, you could also rely on a spicy interval-based session to target certain body parts and turn ...

Celebrity fitness trainer Siddhartha Singh shares certain mistakes that reduce the effects of leg day. Find out which ones you need to avoid. A trainer who worked with celebrities like Tamannah Bhatia ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Question: What do you get when you combine lots of squats with explosive jumps? Answer: A great cardio, agility, and total-body strengthening workout. "The inspiration [of the series] was simply to ...