Peripheral vascular disease (PVD) is a condition that causes restricted blood flow to the arms, legs, or other body parts. Certain exercises can help reduce symptoms of PVD, including walking, cycling ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

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There are plenty of reasons why bicycling inside might be a more convenient - and safer - choice. Unpredictable weather, busy schedules and busy roads. Spin classes are fun, but sometimes you’re just ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Nutritionist Will Girling recommends a two-pronged approach.