Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, states that 75% of adults are chronically dehydrated. Lemon makes water more appealing, which helps ...

There is no scientific evidence to support the alkaline diet's purported health benefits. The alkaline diet focuses on eating foods with low acidity. Cutting out as many food groups as the diet ...

There are almost no science-backed benefits of drinking alkaline water in place of regular water. Alkaline water does not cure cancer, reduce your risk of heart disease, or prevent osteoporosis.