It’s refreshing, hydrating, and full of antioxidants — but don’t expect lemon water to work miracles. Here’s what science actually says about this trendy drink.

Water pouring into a glass with lemon slices next to lemons. - Duan Wade/Shutterstock Nothing beats an icy cool glass of lemon water. Tangy, refreshing, and just enough flavor to make you say, "ahhhh.

Soaked chia seeds in lemon water can improve digestion, ease constipation, stabilise blood sugar, and support heart and weight health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Drinking enough water is essential to maintaining good health—make it lemon water, and you may add a few ...

Start your day with lemon water and enjoy hydration, digestion support, immune benefits, and more—all with zero added sugar.

The wellness world constantly evolves with new trends promising transformative health benefits, but few are as accessible and potentially effective as a simple glass of lemon water. This bright, zesty ...

Add Yahoo as a preferred source to see more of our stories on Google. Adding lemon to water makes adds extra perks like vitamin C and antioxidants in addition to hydration. Lemon water may support ...

Lemon and hot water have stood the test of time as a revered duo, celebrated for their myriad health benefits. This classic blend isn’t just a pleasant beverage choice; it’s a powerhouse of wellness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What really happens when you put the two together? Ahead, a deep squeeze into what lemon water can (and ...

EL PASO, Texas (KFOX14/CBS4) — Lemon water has long been touted as a health elixir, with claims that it aids digestion and boosts the immune system. But is it really beneficial, and is it safe for ...