Let’s be honest — we’ve all tried those picture-perfect wellness plans that promise to “change your life” if you wake up at 5 a.m., drink green juice, meditate for 30 minutes, run a 10K, and journal ...

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me lose weight. Reviewed by Dietitian Kelly Plowe, M.S., RD A registered ...

Meaning in life is generally considered as derived from the big ticket items of making a difference in one’s life and of having a purpose larger than oneself that makes one’s life have significance.

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

Stack everyday habits with purpose to build momentum in leadership, parenting, and wellness. Use routine moments — like commutes or chores — for strategy, gratitude or connection. Habit stacking isn’t ...