Waugh Counseling explains how therapy can support teens, young adults and families through life transitions, anxiety and emotional challenges.

Advice for Managing Life Transitions. These suggestions can help you through the process of a life transition. Focus on the ...

Life transitions require proactive financial planning and ongoing assessment. Flexible budgeting, goal-setting, and debt management are crucial tools. Emotional well-being and a positive financial ...

Big life transitions can feel exciting, overwhelming, and everything in between. Moving to a new city, starting a new job, going to college, or even changing careers can all turn your daily routines ...

Professionals appear busy and successful while quietly drifting without clear direction. (Glideview Collective photo) If you have been on-the-go but not sure where you are going, you are not alone.

You’ve been holding it together for a long time—but inside, it’s exhausting. Maybe you’re overthinking everything, struggling to rest, or constantly second-guessing yourself. If you are tired of ...

The good-news blues are real. By Jancee Dunn A friend of mine is retiring after dreaming about it for years. Yet when he packed up his office, he burst into tears. “I have no idea why,” he told me. “I ...

Thank you for joining me in this space! Are you feeling disconnected from yourself or your loved ones? Confused about your life or simply unmotivated? Allow me to assist you in optimizing your life ...

The same is true for Oprah Winfrey. For 15 years, the media mogul delivered a hit talk show to a national TV audience. Then suddenly she didn’t. Neither Obama or Oprah lacked opportunities or ...