Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym ...

Whether people lifted heavier or lighter weights they got results, the research showed.

Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Add Yahoo as a preferred source to see more of our stories on Google. People naturally lose muscle function as they get older, but lifting heavy weights in your 60s can counteract this, according to ...

The Oscar winner explained the need for more awareness surrounding menopause, saying, “We have to know how to support this ...

Work smarter, not harder.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...