'We Tested 3 Ways to Build Bigger Forearms for 30 Days – This Method Worked Best'

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...
Yahoo

The High-Rep Method Golden Era Lifters Used to Add Size Fast

While their training styles varied to some degree, one thing united them: At some point, they all dabbled in Gironda-style hypertrophy training. This method, still used to some extent today, was known ...
Bodybuilding Bros on MSN

Understanding rapid drop catch training method: Benefits, exercises, and more

Are you looking for a method that builds strength and also improves the muscle and nervous system to respond quickly? Then ...
Men's Health

Use the Dead-Stop Lifting Method to Instantly Make Your Reps Harder (and More Effective)

With a wealth of lifting advice online, it can be easy to get lost in the details, says trainer Eric Evans, AKA Average to Jacked on YouTube. He says a lot of lifters are 'drowning in overthinking ...