Whether the energy is lacking, or you’ve got a hardcore session that you need to smash, the best pre-workout can help. “Pre-workout supplements are designed and intended to enhance performance and ...

Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance clean, healthy ...

Researchers know that caffeine can improve mental processes, strength, power, and endurance during a workout. A 2016 study found that people who consumed pre-workout drinks containing caffeine saw a ...

If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and ...

You may have heard about pre-workout supplements before and wondered how they can enhance your fitness routine. In today’s rapidly evolving health and wellness space, fueled by advancements in AI ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

C4 Pre-Workout is a workout supplement line from Cellucor that people may take before exercise to help increase energy, alertness, and strength. They contain caffeine and creatine, which may help ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

Pre-workout supplements are a popular option for those looking to gain muscle. Designed to be consumed 30–60 minutes before your workout, pre-workout supplements commonly contain stimulating ...

In general, pre-workout supplements provide specific compounds and nutrients that serve to enhance your workout results. These range from stimulants for improved energy levels to other agents that ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...