These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Major depressive disorder is a debilitating condition that impacts around 5% of adults worldwide. While doctors commonly prescribe antidepressants to patients, it has several side effects and might ...

A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than normal.

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

Midday bright white light therapy may be effective for patients with bipolar depression, new research suggests. In a new study, this treatment approach resulted in a better antidepressant response ...

NEW YORK, Oct. 2 (UPI) --Bright-light therapy offers major advantages as an addition to treatment with antidepressants for non-seasonal depressive disorders, a new analysis of 11 randomized clinical ...

With a diagnosis of SAD, treatment may include medication therapy, bright light therapy, or both. If you are prescribed bright light therapy, the usual recommendation is 10,000 lux of white light for ...

It's not not.

How light deprivation, disrupted routines, and severe winter weather are impacting mental health across all ages LAS ...