Longevity professionals don’t chase fads. These foods earn a spot on their plates for science-backed reasons.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

"These findings suggest that shifts in meal timing may reflect underlying health and aging processes in older adults." Through complex modeling that is detailed in the Nature paper, the researchers ...

If you want to live a long, healthy life, take a good look at what's on your plate.

As we age, what and how much we eat tends to change. However, how meal timing relates to our health remains less understood. Researchers at Mass General Brigham and their collaborators studied changes ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and ...

For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

KALISPELL, Mont. — Flathead County Agency on Aging is taking part in the national March for Meals campaign to raise awareness for their Meals on Wheels program. The agency is participating in the ...

The Caddo and DeSoto councils on aging say they were unprepared for the recent ice storm and have been unable to provide regular services to senior citizens since the weather event began.

If you’d like guidance on using these new food labels or tailoring choices to your health goals, a dietitian can help you ...

Officials from the Lake County Council on Aging recently announced that the agency’s annual March for Meals fundraiser will take place March 29 at the Great Lakes Mall in Mentor. March for Meals is a ...