A massive Harvard-led study of 110,000 people is making waves in the fitness world, but the data suggests that common media ...

Longevity has become one of the most paradoxical achievements of the 21st century. For the first time in human history, vast populations are approaching ages that were once statistically improbable.

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...