What if the key to delaying signs of aging lies mainly in what you eat? Physician and nutrition specialist Dr. Michael Greger, author of the books How Not to Diet and How Not to Die, studied ...

Each spoonful of this soothing soup is loaded with nutrients and antioxidants that contribute to overall wellness and longevity. With a combination of beans, vibrant veggies, and aromatic herbs, it’s ...

Breakfast smoothies are a hit with many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of leftover fruit and nuts. His technique takes minutes and doesn't involve ...

We all want to eat a balanced diet without feeling like we’re missing out on favorite foods. But who says you can’t do both? All it takes is a few simple swaps in homemade classics to lighten them up ...

TAMPA (BLOOM) – One of the keys to longevity can be found in herbs and how we prepare them. Registered therapist and acupuncture physician, Bob Linde, joins Gayle Guyardo , the host of the nationally ...

This January, as part of Well+Good’s (Re)New Year, famed plant-based and classically trained chef Candice Kumai is providing five weeks of healthy recipes to help not only transform your eating habits ...

A pair of centenarian physicians and ancient recipes — how research into ‘Swedish Bitters’ underscores persistent unknowns in ...

Costa Rica is home to one of the world's Blue Zones, where people live longer and healthier lives than average. I'm from a small town in the region of Cartago, called Llano Grande, which is known for ...

Quick, healthy recipes from places such as Japan with high life expectancy are being taught to change eating habits for a longer life First they drop the onions into the pot. Then in go the chickpeas ...

Kayla Smith, 19, left, double check the recipe as the “Sweet and Sour” cooking team prepare their meal with help from sisters - Dynasty, 19, and Dominique Daniels, 21, right during a pilot cooking ...

What if the key to delaying signs of aging lies mainly in what you eat? Physician and nutrition specialist Dr. Michael Greger, author of the books How Not to Diet and How Not to Die, studied ...