Experts say it’s not too late to positively influence healthy aging.  Longevity is shaped by everything we’ve done up to this ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

As I was leaving my doctor’s office, one of the nurses commented, “You’re looking great. I look forward to your 100 th birthday party.” Startled, I realized at 96, that wasn't so far off. According to ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A few years ago, I had the opportunity and privilege to give a talk about healthy aging at a local seniors’ outreach learning centre in Kelowna.

Nowadays, it seems like everyone is selling longevity, from supplements touting life-extending benefits to blood test subscription services that promise to lower your biological age. On paper, this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Prevention’s secrets to longevity are published in a new comprehensive guide to healthy aging called Live ...

The quest for a longer, healthier life has captivated humanity for centuries, but recent breakthroughs offer real answers for lasting health and longevity. While most Americans dream of turning 90, ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better health ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Longevity has officially gone mainstream. Everywhere you look, there’s another gadget, app, or supplement promising to add a decade to your life. You could spend a small fortune chasing biohacks—or ...