Improve balance and move confidently with these expert-recommended balance exercises.

In early June 2017, a medical test gone awry left me with a brain injury that I am still healing from today. Among many other cognitive and behavioral changes, I temporarily lost my sense of balance.

Across the world, millions of women silently wrestle with the disruptive symptoms of hormonal imbalance. From stubborn weight gain and constant fatigue to mood swings, poor sleep, hot flashes, and ...