Fit_bymary on MSN

A low-impact, full-body standing HIIT workout using weights

This full-body standing HIIT workout uses weights to build strength and conditioning without jumping or floor work. Designed ...
Yahoo

Try this low-impact bodyweight HIIT workout to burn calories and lose fat

HIIT workouts are great for many reasons, the most popular being that research shows they’re an effective way to burn calories and lose fat in a short space of time. But, if you can’t deal with the ...
Fit_bymary on MSN

Low-impact HIIT for beginners with no equipment required

This beginner-friendly full-body HIIT workout uses low-impact movements that are easy on the joints and require no equipment. Designed to build strength, coordination, and cardiovascular fitness ...
PopSugar

This 10-Minute Low-Impact HIIT Workout Proves You Don't Need to Jump to Sweat Buckets

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute low-impact HIIT workout joined by Jai Jordan and AJ Morales. In this routine, you'll start with a quick ...
Well+Good

This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

For a low-impact cardio sweat sesh, try this HIIT workout without jumping. (It's also great if you have downstairs neighbors.) Squat to kick: “A good exercise to include in every workout is going to ...
Yahoo

Boost your metabolism and cardio fitness with this 12-minute no-jumping workout

High-intensity workouts are a great way to improve your overall fitness and boost your metabolism. But if you're new to exercise, there's no need to start with a super challenging HIIT session that ...
Outside

The Case for Low-Impact Workouts

Natalie Laser had trained herself to work to the point of exhaustion. As a former competitive soccer player for the University of Southern California, sprints, high-intensity interval training, and ...
AOL

Should You Be Doing High-Impact or Low-Impact Exercise? Take This Simple Test to Find Out

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...
Daily Herald

Health and Wellness: 8 low-impact exercises that won’t kill your joints

Joint pain is one of the most common health complaints that patients report to their doctors. Nearly one in four adults in the U.S. is affected by joint pain, especially in the knees and back. One of ...
Women's Health

15-minute no equipment full body low impact HIIT by Amanda Ngonyama

Some days, you just feel like a low-key sweat. The kind that gets the endorphins flowing but without the added intensity of jumping movements. FYI – low-impact doesn’t translate to low quality or low ...

At 50, Emma Bunton relies on low-impact workouts to build strength

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...