Lunges work your glutes, quads, hamstrings, hips and core muscles. The fact that they work so many muscle groups at once makes them a popular move that is incorporated into many different exercise ...

When it comes to challenging and effective muscle-building exercises, the lunge places high on leg day lists–even if at the same time it ranks possibly near the bottom in popularity for gym-goers. Any ...

Head Coach Mike Macdonald's Postgame Victory Speech After The Win vs. The Colts In Week 15 Club Links ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Seahawks Celebrate Winning The NFC West And Clinching The Conference's Top Seed ...