Jumping 50 times as soon as you wake up is the TikTok trend going viral — and it claims to boost energy, mood and metabolism

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.
LancasterOnline

FITNESS Q&A: Exercise and lymphedema

Q. I am now dealing with lymphedema following breast-cancer surgery. What exercises can I do? What else would help? - PACIFICA, CALIF. A. The lymphatic system, which works closely with the circulatory ...
Yahoo

Scouted: Lymphatic Drainage 101: Here’s How to Boost a Sluggish Lymph System (and Why You Should)

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Our lymphatic system is the body’s built-in detoxification network, allowing us to ...
Daily Mail

As videos of lithe Chinese pensioners go viral, experts reveal if ancient exercises are their secret - but simple - key to great ageing

An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...