Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Aging doesn’t have to mean slowing down. Mobility experts say the moves you practice in midlife can determine how strong, ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

After 50, strength isn’t built by expensive memberships or complicated routines. It’s built by simple, repeatable movements you can do anywhere—and stick with for life.

You don’t need bulky gym machines to regain strength after 60. According to certified fitness experts, these four simple ...

A simple, equipment-free exercise that fitness experts across the U.S. recommend for improving posture, core stability, and ...

Muscle loss with age is possible. If you are over 55 and your legs start feeling weak, you are not alone. People at this age ...

5 bodyweight exercises to add to your routine ...

Add this exercise to your next ab workout to challenge your hips and obliques.