New research suggests magnesium may help lower the risk of colorectal cancer via increasing vitamin D levels in the body.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

One way of boosting magnesium levels is to take tablets but sometimes tablets are not absorbed well by the gut lining. Some people take a lot of tablets each day in the hope they're adding the right ...

Which magnesium supplement is best? Magnesium plays a key role in regulating various biochemical reactions in the body, such as muscle function, blood pressure, protein synthesis and more. While most ...

Whether it’s better sleep, stress relief or improved energy, the best magnesium supplement can offer a number of benefits. Magnesium is an important mineral that our bodies need to carry out the ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when you're not getting enough of the mineral. That said, there are some low ...