If you have trouble going number two, chances are someone will suggest downing a few cups of prune juice or eating a handful of prunes to get things going. It may sound like an old wives tale, but ...

Prunes are so effective at treating constipation because they have three different components that help you poop. If you have trouble going number two, chances are someone will suggest downing a few ...

Figs and prunes are two fruits popularly known for their health benefits, especially when it comes to bone health ...

Prunes do a lot more in the kitchen than promote digestive health. Cut fat while adding fiber and more nutrients to baked goods with puréed prunes. It’s the fiber that makes the difference. Prunes ...

Eating prunes daily may help improve cholesterol and reduce inflammation. Prunes appear to offer more benefits than prune juice and may be easier to eat in useful amounts than fresh plums. While most ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. In a recent 12-month study, postmenopausal women who ...

Plums are a type of stone fruit with a delicious sweet flavor. The fruit grows on trees that, once planted, can take four to six years to even bear fruit according to the California Prune Board. Even ...