Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

What are core muscles? Easily misunderstood, and often overlooked, your core muscles are an intricate and constantly interacting system. “The core is a vast number of muscles that operate together to ...

If you typically sit hunched over your laptop for hours, your back may ache at the end of the day. You might also notice that your sex life isn’t as enjoyable as it used to be. While these issues can ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...