Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Marching and ballroom dancing are two popular activities that can help improve posture. While marching is a rhythmic walking ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...