Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Repeated exercise, or wasting, can change the way key genes work.

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Your daily cup of coffee might do more than just wake you up in the morning; it could also play a role in how comfortably you age. Recent research has revealed a fascinating connection between daily ...

Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them.