After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

CAMP ZAMA, Japan – As a surge of incoming patients were triaged, Spc. Duy Nguyen and several other medical personnel quickly practiced treating them as part of an earthquake disaster drill here ...

Exercise regularly with resistance and endurance to protect muscles during weight loss. To help maintain muscles, eat 1.2 to 1.6 grams (g) of protein per kilogram (kg) of body weight each day. Weight ...

Emergency workers donned hazmat suits, complete with cooling vests to beat the heat, outside of the emergency room at Valley Medical Center to help triage a number of “patients” during a Mass Casualty ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

(Mass Appeal) – No matter what you do regularly for exercise, or even if you don’t exercise, your core is what keeps you healthy as you age. Laurent Vitrac, a personal trainer and fitness expert, is ...

JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas (Oct. 24, 2024) – Brooke Army Medical Center participated in the San Antonio Mass Casualty Exercise and Evaluation Oct. 23. The annual exercise is ...