A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

New year, new goals. Now's the time to start training for your next goal and reach your peak fitness. The post Top 10 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I've never been one for New Year’s resolutions (too much pressure and January 1 feels like an arbitrary ...

Does the Challenge Require Extensive Equipment? No, you won't need a ton of equipment for the 28-Day Wall Pilates Challenge. All you need is a wall and a mat! We believe everyone should have the ...