Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Danish medical device spinout VentriJect aims to revolutionise fitness assessment by providing a fast and accessible method for measuring cardiorespiratory fitness (CRF), particularly VO2 max.

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

You have your runners on, your FitBit is charged, but now what? When you exercise, your heart and breathing rates increase, delivering greater quantities of oxygen from the lungs to the blood, then to ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

“VO2 max is the best measure of cardiorespiratory fitness,” says Andrew Getzin, MD, head team physician of USA Triathlon and sports medicine physician at Cayuga Health in Ithaca, New York. “To have a ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...