Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

If you want to maximize your workout efforts, a key piece of the puzzle is ensuring that your body has the nutrients it needs to thrive. Making a conscious effort to fuel up with the right foods for ...

A growing body of research confirms what many fitness experts have long known: the warm-up phase is not just a formality but a crucial step in maximizing workout performance and preventing injuries.

Push your limits with this advanced dumbbell workout designed to build full-body muscle and strength. Get the most out of ...

(BPT) – Whether you’re new to the workout world or a lifelong athlete, you need the right fuel to power your workouts. Proper nutrition before and after exercise is critical to performing well, ...

We're pumped to present our favorite story of the week from our BFFs at FitSugar! Morning workouts may be better in many respects, but if you're like us, you'd take an evening workout any day. And ...

Congratulations, you’ve finally done it! You’ve stuck to your workouts long enough to make exercise part of your daily routine, and the improvements to the way you look and feel are probably ...

When we plan a workout regimen, sometimes it feels like the hardest part of the equation is finding the time in our day to fit it in. To many of us, it seems like there’s never enough time. But it ...

Did you know when and what you eat can have an impact on your workout? Eating and exercise are connected. According to Dr. John M. Murphy, Family Medicine, Mayo Clinic Health System, you can maximize ...

Which sauna suit is best? Putting on a sauna suit is an excellent way to promote perspiration and shed extra water weight. They are typically insulated and feature elastic at the waist, wrists and ...

WHY JUST LIFT heavy weights to get strong when you can improve your gains during cardio, or even build forearms of steel while simply washing the dishes? That’s the premise behind a new category of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you want ...