Research has found this natural, stress-relieving mindfulness program as effective as some antidepressants—and you can reap the benefits at home. There are plenty of stress-busters out there: bubble ...

Mindfulness-based stress reduction can help lower depression while boosting sleep quality and emotional regulation in older adults, a new study finds. Also known as MBSR, the technique teaches people ...

For the past seven years, Wendy Weckstein, a physical therapist, certified wellness consultant and certified teacher of Mindfulness-Based Stress Reduction, has led MBSR classes for adults and ...

Mindfulness-Based Stress Reduction is equally effective as the antidepressant escitalopram — the generic version of Lexapro — in reducing anxiety, according to a study published earlier this month in ...

A team found flaws in previous research that purported to show meditation could alter the brain's structure. In the mid-20th century, new evidence showed that the brain could be "plastic," and that ...

(Reuters) - A two-month program combining gentle yoga with meditation techniques, known as Mindfulness Based Stress Reduction, seemed to ease tenderness, pain and stiffness among patients with ...

New study suggests that a 'blended' eight-week mindfulness program that adds Team Mindfulness Training (TMT) to a shortened version of the mindfulness-based stress reduction (MBSR) course for ...

UAMS will begin offering mindfulness based stressed reduction classes in the fall. MBSR is the gold-standard and one of the most research-validated mindfulness intervention in the scientific ...

The innovative study marks the first time researchers have conducted a randomized controlled trial to test whether a direct relationship exists between meditation and eco-friendly attitudes and ...