While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Cardio has long been praised for heart and mental health, but growing evidence shows that strength training may be just as ...

Lifting weights after 40 isn’t about trends or aesthetics. According to fitness experts and growing research, it’s one of the ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Getting ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Spacing intake evenly throughout the day is more effective than consuming large volumes at once. Research suggests that excessive fluid intake with meals may worsen post-meal glucose spikes, making ...

Here's how to optimize your workouts and lose weight sustainably.

Shifts That Actually Matter By midlife, most women have learned a hard truth: your body doesn’t send polite memos before ...