Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

Metabolic processes form the foundation of human energy systems, allowing our bodies to power everything from basic cellular functions to high-intensity athletic performance. While most people ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

When it comes to fitness goals, few objectives rank higher than reducing abdominal fat. Beyond aesthetic reasons, trimming excess belly fat carries significant health benefits, from reducing risk ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you need to burn 500 calories? They’re basically making educated guesses about your body.