"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

Let's be real, as cyclists, we’re always looking for ways to improve as a rider. We want to climb faster, sprint harder, and maybe even change our body composition to feel lighter on the bike. And ...

The pursuit of fitness transformation often takes unexpected turns. After a year of committed strength training, my fitness journey took a thrilling leap when my virtual trainer introduced me to ...

After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more results. That meant visible abs for a milestone anniversary vacation. My virtual trainer on the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more ...

Running shoes might get all the fame and glory among athletic sneakers, but running isn’t the only athletic pursuit. A good workout starts with lacing up a pair of comfortable gym shoes designed for ...

Reviewers call these Metcon 9 women’s workout shoes “the most comfortable sneakers for working out,” but that doesn’t mean they compromise on support or ergonomics: “Plenty of heel support and toe box ...