The 4-2-3k method aims to simplify exercise while also allowing for flexibility to change up your fitness with a variety of options that only require a couple of light dumbbells and/or resistance ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Fact: It's easy to have motivation in the beginning of a fitness journey. Sustaining the energy, of course, is a whole separate challenge — and it quickly dies down when the time comes to put in the ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...