Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Identical ingredients can affect the body very differently once the cooking method enters the picture. High-heat techniques ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...