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The 5-5-5-3 method could be a “game-changer” for focus and mood, says expert coach, and it's simple for beginners

There’s nothing more frustrating than a productivity slump; your brain isn’t functioning, and your mood and focus are slipping away. According to Jo Irving, a career, transformation and empowerment ...
New York Post

If you can’t read this headline without getting distracted, try the ‘Take Five’ method for better focus

Is your train of thought constantly derailing? It’s no wonder that attention spans have dwindled in the age of information overload, with news, videos, notifications and ads constantly competing for ...
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I gave the ‘try-for-five’ method a go in my small home – it's a brilliantly easy way to beat chore procrastination in seconds

There are days when it's tempting to just lay on the sofa and do nothing, even with countless chores screaming to be tackled – that's where the ‘try-for-five’ method comes in. If you've had days where ...