Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

Shakira’s six-move core circuit proves you don’t need hours in the gym to build a strong, dance-ready midsection. This fast, trainer-designed workout targets obliques, deep stabilizers, and cardio all ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Add this exercise to your next ab workout to challenge your hips and obliques.

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FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you work that midsection from all sides.

There you are, crushing your workouts like a fitness warrior. Your social media feed is filled with before-and-after transformation photos. You’ve done more crunches than you can count. You’re ...