Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...

LOS ANGELES — When we turn our minds to the present moment, rather than focus on the past or the future, we receive unexpected gifts. The present is a gift. Pop-spiritual teacher and public speaker ...

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

Have you ever noticed the sense that something is missing in life or not quite right? It could be as obvious as physical or emotional pain, or a subtle intuition that’s present even when life seems to ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

MANILA, Philippines — While mental health awareness in the Philippines is on the rise, many Filipinos remain unsure of how to ...