The mind-muscle connection is a way of developing awareness of different parts of your body, partly to help you perfect your technique and get the best results while working out, but also as part of a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Expert coaches say the mind-muscle connection (MMC) is one of the ...

You’ve probably heard the saying “running is 90 percent mental, the rest is physical.” Of course you need the muscular strength to propel you forward, but without your brain, you won’t get far. It’s ...

The mind-muscle connection is one of the most powerful yet underrated tools for building strength, improving performance, and ...

In this video I break down the key principles that make lifting weights effective and safe. I walk you through stabilizer ...

TAMPA (BLOOM) – There is a study that might be game-changer when it comes to building muscle and strengthening your bones. According to the National Library of Medicine, it is important to note of the ...

Think back to your last lifting workout -- were you 100 percent focused on the task at hand, or were you contemplating what to make for dinner, stewing about work or daydreaming about a vacation? It's ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Dan Go shared 20 workout "cheat codes" he wishes he'd known 20 years ago. He said that many things he does instinctively during his workouts now took him years to learn. His tips include counting your ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...