One thing that every athlete knows is that you can’t fake fitness, technique, tactics, or readiness to compete. You simply can’t perform better than you’ve trained yourself to perform. Also, for most ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

First, let’s define what we mean by power. We are focusing on the physics or neuromuscular definition, which is the ability to perform a lot of work in a short period of time. In physics, Power = Work ...

Jacqueline Hooton, 61, is a fitness coach from Bognor Regis. Here, she explains how taking up power training in her mid-thirties has preserved how her muscles perform under pressure decades later. As ...