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Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Like meditation, mindfulness involves focusing your thoughts on the present moment to help relax your mind. Developed by John Kabat-Zinn at the University of Massachusetts Medical Center in 1979, ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Khamosh Pathak is a freelance tech journalist with over 13 years of experience writing online. An accounting graduate, he turned his interest in writing and technology into a career. He holds a ...

The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional ...

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Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying connected ...