Though selenium is considered a trace mineral—meaning our bodies don’t need a ton of it—it still has an important role to play in our overall health (more on this below). And yes, eating foods rich in ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Add Yahoo as a preferred source to see more of our stories on Google. Bogged down by fatigue, brain fog and added weight? Your thyroid could be starving for the mineral selenium. The gland relies on ...

The levels of selenium in the soil in some parts of the world is declining - a possible consequence of intensive farming. Recent research has demonstrated the mineral plays a vital role in human ...

A recent study links the consumption of the essential mineral selenium with a lower risk of prostate cancer. There are now seven population studies in the past six years that examined the possible ...

NEW YORK (Reuters Health) - Older adults with low levels of the mineral selenium may be lacking in muscle strength, a new study suggests. Researchers found that in a group of men and women age 65 and ...

It is thought that around a third of all Britons struggle with sleep at least once in their lives. If it continues for a prolonged period of time it can not only make daily activities difficult, but ...

Trace minerals are micronutrients delivered in small quantities, but with significant impacts on poultry health, productivity ...