After day after day after day of sitting and typing, whenever you stand up, there's a good chance you feel an ever-so-slight pinch. It sits in the front of your hips, which have grown tight and stiff.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a reminder—both to himself and his clients at David Lloyd Clubs—to always mobilize ...

If you're already crushing your cardio sessions and going hard in the weight room (which we hope you are!), it's time to add another, often-overlooked layer to your workout routine. Enter: our March ...

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Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

While the start of a new year is a great time to set your fitness intentions and goals for the year ahead, it’s important to do so mindfully and not to push your body too far, too fast. There is such ...