Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of hard ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.