A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer explained. This improves VO2 max, a key marker associated with longevity ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

They’re so easy to incorporate into your week.

Zone 2 Cardio Isn't Enough—Try This Workout Instead, Shared by a Biochemist originally appeared on Men's Fitness. Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores.